So…you’re lower back hurts?

Your back hurts?

Frederick chiropractor for low back pain
Look like you?

Here’s a reasonable course of action:

Step 1. Wait. Does it just go away on it’s own within a few day? If so, great. If not…

Step 2. Home Care. Does stretching it or putting a heat pad or ice pack on it make the pain go away? If so, great. If not…

Step 3. Go to the chiropractor. If, after one to three sessions your pain is not significantly diminished and you are not armed with the knowledge of what is causing the pain and provided with a method to address the issue on your own, then perhaps try…

Step 4. Painkillers/Muscle Relaxers. These should “do the trick” if the trick you want done is for a drug to hide your pain and relax your muscles. Just understand that pain is a useful signal and your muscles may very well be tight as a way for your body to protect your back from further injury. But these pills may certainly make you feel better. If pain is your only concern and healthy bio-mechanics and spinal health is not something you care about, then by all means next time just start at Step 4. If drug use for your back pain becomes a chronic problem and your pain is severe enough to be debilitating, then perhaps consider…

Step 5. Orthopedic or Surgical Consult. Not much fun at all.

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The above steps are not terribly complicated. Most people do not follow that logical path. Most people do something like this:

1. Hurt themselves via injury or via laziness and de-conditioning.

2. Ignore the pain and continue to hurt or de-conditional themselves.

3. Try drugs to make the pain “go away”.

4. If drugs do not work well enough, skip all non-invasive or conservative methods and go straight to your Primary Care Provider who will probably have no clue what to do and whom will then refer you to a PT (a reasonable thing to do) or an orthopedist. If a course of physical therapy doesn’t make the pain “go away” then surgery is on the menu.

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The American Association of Family Physicians, the American Medical Association, and numerous other organizations recognize chiropractic care as an appropriate and safe first-line conservative approach to effectively treat lower back pain (and neck pain). Still, less than 8% of people in the United States see a chiropractor. Most choose the “easy” route of drugs or denying a problem exists. They then mask the symptoms until they are so severe that surgery is the only option, or they just do nothing at all until it’s so bad there are very few options.

Do yourself a favor and if you are experiencing lower back pain, especially if it’s possibly disc or nerve related and is causing pain into the legs or buttocks, go to see a chiropractor (or even a PT or a massage therapist) and treat your very real and potentially very troubling pain in a responsible and conservative manner so that you preserve the useful life of your spine and don’t end up shuffling around when you’re 65 years old and unable to enjoy your retirement because you were too young and dumb or busy or whatever to make a better choice in your 20’s, 30’s or 40’s.

Low Back Pain

Low Back Pain…most Americans deal with severe lower back pain sometime in their lives, many Americans deal with it more than once every year, year after year after year.

For reasons beyond explanation with just a few paragraphs, most people do not utilize chiropractic care for their low back pain. This is despite the fact that the American Pain Society and the American College of Physicians have both declared that chiropractic adjustments for low back pain is of “proven benefit“. Hundreds of high-quality research studies, published in some of the most prestigious medical journals, have declared that chiropractic adjustments are effective as a treatment for lower back pain, while being safe and having none of the side effects that drugs and surgery carry. In 1994 the US Department of Health and Human Services declared that chiropractic treatment for lower back pain was “the only doctor-delivered method shown to both relieve pain and improve function”. The American journal, Spine, as well as the European Spine Journal, have both declared chiropractic to be a safe and effective treatment for low back pain. In fact, spinal adjustments are consistently found to be more effective than all other treatments for low back pain, as well as a less expensive and all-natural option.

All these facts, and only about 10% of Americans (more likely less than that, actually) utilize chiropractic care.

Perhaps you should decide to choose the safe, non-addictive, non-surgery method of addressing your lower back pain? If you are ready to make that decision, visit the main Park Bench Chiropractic website now.

Frederick Chiropractors Show How Chiropractic Can Help Sciatica

Two chiropractors in Frederick that are practicing at Park Bench Chiropractic are known for helping their patients get rid of nagging sciatica, a type of pain caused by pressure or irritation of the sciatic nerve. This nerve that is found in the low back, buttocks, and leg can cause sharp pain, tingling and numbness, or other problems. Frederick chiropractors Dr. Romano and Dr. Schooley are trained in methods to reduce or eliminate back or leg pain or numbness due to sciatica.

Frederick Chiropractors offer treatment for Sciatica Pain

From a recent patient (N.R.):

At a recent visit to their warm and inviting office in Frederick, Dr. Romano showed how patients can get relief from low back or sciatic nerve pain. I was examined to make sure that the problem really is the sciatic nerve, and what exactly is causing the nerve pain, and then a treatment was recommended involving chiropractic adjustments. Sometimes the problem is caused by a muscle, sometimes by the disc, and sometimes just by the bones being misaligned and causing inflammation. I never knew it could be all those things! For me, it was the disc and this involved coming in to the office three times per week for a few weeks and being “adjusted”. The doctor places you on a padded table and adjusts your low back with his hands. Sometimes there is an audible “pop” and sometimes there isn’t.

It isn’t as scary as I thought it might be, and the relief is amazing. While chiropractic isn’t what everybody needs for their sciatic nerve pain, for me it sure did the trick. Both doctors are very similar in the way they treat patients, and they are very gentle – much more gentle than I thought this would be!

If you are suffering from sciatica or low back pain, stop by or call our office to set up a consultation. Park Bench Chiropractic is located in Frederick, Maryland at 1780 North Market St. Our office phone number is (301) 378-0334. We look forward to hearing from you soon!