The ‘Oh No!’ Face

Uh-oh. Now you did it.

That feeling when you just did something wrong – a sharp pain shot across your back or down your butt. You freeze in place. You feel like your next movement will cause the same pain to happen again. So you just freeze in place and wait for a minute, anticipating another shot of agony.

It’s hard to say with any certainty exactly what went wrong. It’s a different set of possibilities for every person and every circumstance. No matter what went wrong it is clear that you are on the edge of either your pain fading away into the background or exploding into the forefront. You have the unnerving feeling that this very pain can strike at any time.

It’s pain like this that leads a lot of otherwise healthy adults to engage in “activity avoidance”, which is the habitual non-enjoyment of life resulting from not doing the things you used to love to do because you are consumed with anxiety over possibly injuring yourself severely. To be fair, it is smart to want to avoid pain and injury. But you still need to remain active and use your body as fully as possible every day or else you are going to become more susceptible to having more and more back pain. It’s an unfortunate fact for you that exercising may cause injury but also that not exercising will cause de-conditioning and therefore eventual pain.

Check out this graphic:

Please note that this graphic says “Spinal Cord Injury” and “Muscle Paralysis”…you should substitute the words “Spine Injury” and “Muscle Weakness” into there to make it more appropriate to your probably level of injury. As you can appreciate the more you let your body deteriorate the more you will experience a deterioration in your general health.

Every week or month you spend in that lifestyle is just another shovel of dirt as you dig a hole into sickness and pain.

Wow, that sounded dire, didn’t it? Yeah, it did. And not to sound morose or fatalistic, but you truly should take your physical health very seriously. You only have one body. Surgery can help, sometimes, and doesn’t help other times. You can go get surgery and find out if you want to roll those dice. Probably not a great idea. Your body was issued to you with no warranty. Replacement parts aren’t anything like the originals.

Sheesh, this post is all DOOM and GLOOM, isn’t it? Not totally, because I’m about to type out the part where I offer hope and implore you to try chiropractic.

Here it goes:

We see patients walking in, or stumbling or shuffling in, all the time. We hear people relate the story of their injury on a daily basis, and this post and your pain is something we see all the time. Not every case ends with the patient pain-free and feeling 100%, but we have a decent enough success rate that you should definitely consider trying us out before moving on to more invasive or non-reversible methods. If you think you want to give us a call then do it now and we’ll take down your information and get you scheduled.

Your problem may take 1 visit to get you feeling almost normal again. Or it may take 10 or 20. There’s really no way to know other then to come in and get examined and get adjusted and found out. On the path to a solution you should generally go from least-invasive and least-medicated and then move on to more and more involved treatments and therapies. Chiropractic is a great place to start. If yours is a case we think we can help, we will try our hardest. If yours is one requiring an MRI or a referral to a different kind of provider, we will prescribe the MRI or send you to the other provider.