So… my back hurts. Now what?

Pretty much all of us will experience back pain now and again. As a matter of fact, many of us will endure crippling, stabbing back pain, even pain or numbness into the butt or legs.

Another fact is that most people pay very little attention to the physical health of their backs or necks until things are really starting to hurt. That’s why so many people have their first visit to a “back doctor” be a visit to the orthopedic surgeon or neurosurgeon. Of all the “back doctors” to see first, those should not be on your list.

pain descriptive words

I’ll be honest, chiropractic is GREAT for treating simple low back pain. Good ol’ regular biomechanical low back pain responds GREAT to chiropractic adjustments. Countless research studies in proper, well-respected medical journals have confirmed this. Some of that research is here, but that’s not the point of this article.

You have a few things you can try first. Like everyone else in the world, your first attempt at fixing something should probably be a relatively inexpensive option that has the smallest likelihood possible for something bad to happen.

You can try any one of these things:

Chiropractor Visits
Course of Physical Therapy Sessions
Acupuncture
Massage Therapy
Ice or Heat
Stretching or Exercise
Painkillers
NSAID’s
Steroid Injections
Nerve Block
Spinal Surgery

Looking at this list, we can tell right off the bat that some of these are easier, safer and less expensive than others.

Stretching or exercising is free. It’s not necessarily easy, especially if you are in pain, but it’s one way to go. Massage and acupuncture are both safe and natural, so they are good places to start if you want to avoid drugs. Physical Therapy, depending on your therapist, is probably going to be mostly or somewhat natural, and besides needing to have you come in three times a week so they can watch you exercise, it’s a great way to recondition your out-of-shape back.

Painkillers and NSAID’s are, well, drugs. So if you are trying to get the back pain monkey off your back without drugs, they aren’t going to be on the list. For what it’s worth, painkillers will probably do something to get rid of the pain. Of course, when they wear off, you will be back in pain. NSAID’s may be able to deal with the injury in your back by reducing the inflammation, and this may get the pain to disappear for a while even after the medicine has left your system. The problem here is that NSAID’s aren’t safe for everyone, and even if they work for you and are safe for you, whatever caused the inflammation (and therefore the pain) in the first place is still probably causing inflammation just like before, and it’s only time before the pain returns (probably worse).

Nerve blocks and surgery are very poor first-lines-of-defense if your back pain is non-emergency and non-traumatic. In other words, if your back hurts because your posture sucks and you never exercise, then a nerve block isn’t the right way to go unless you are into injuring yourself on purpose. And surgery obviously shouldn’t be on your Christmas list, either.

Since a chiropractor is the author of this article, you can bet I saved chiropractic for last because I was saving the best for last. And it is. Chiropractic is great for so much more than back and neck pain, but our bread and butter is helping people get rid of back or neck pain. People (who have never been adjusted before) are almost always surprised at how effective chiropractic is. The reason chiropractic is so effective is because you and me have bodies that are designed to function normally, and a chiropractic adjustment takes a screwy spine and, for lack of a better description, straightens that spine out. Then the spine works better…and then it doesn’t hurt any more. Rather than cover the pain with medicine we adjust the body so that it will work normally, and since normal function is supposed to be pain-free, the client typically feels better. It’s not magic, it’s actually basic physics, a touch of the basics of mechanics, and some rudimentary biology. The body is supposed to work normally, and without pain, so sometimes it just needs to be pushed back in the right direction.

So, if you want to be pushed in that direction, give us a call. Thanks for reading. -Rob