About that Clenching Pain at Your Beltline…

That’s actually a relatively common place to have low back or hip pain. Some people call it hip pain, because it’s near the hips. Some people call it low back pain, because it’s near the low back. Some people say it’s butt pain, because it’s near the buttocks.

We’re going to call it gluteus medius pain, because it is pain in the gluteus medius muscles.

These are your glutes
Low back pain muscles

In the picture here, the big muscles on the left are the gluteus maximus muscles. They are the biggest. The medius muscles are moderately-sized, and the minimum muscles are the smallest of the group. If you put your hands on the back of your hips and put your fingertips just to the outside of the knobs of bone next to your tailbone, that’s the gluteus medius muscle.

While all three of these muscles can cause pain, it is the gluteus medius muscles that are located pretty much at the beltline, and which often generate pain in people who have instability in the lower back.

The gluteus medius muscles have as their main function to provide stability to the lowest part of the spine and the pelvis. When there is instability, such as from low back pain or spinal misalignment, these muscles have to work overtime to stabilize the spine on the pelvis. They will constantly be clenching and grabbing and a person may start to experience a burning ache from constant use of these stabilizing muscles. It will require conscious effort for your to tell your brain to tell your gluteus medius muscles to reeelaaaax as you stand.

Quite often a new client will come in and we will be talking about their symptoms and what kind of discomfort they are in. If they are someone who experiences occasional sharp or shooting lower back pain when they go to do something simple, like bend forward or reach for something, they quite often get that pain because the lower spine is not stable. Either a misalignment or a cranky disc or some other issue is causing the spine to malfunction and have poor biomechanics. That malfunction causes brief shooting pain. The person usually has to take a minute to make sure nothing is injured, and they can get back to their routine, but these tiny bouts of sharp pain will re-occur from time to time, usually when least expected.

It’s people like that who are likely to have gluteus medius pain. I have them lay face down on the table and palpate the muscles and, lo and behold, it is quite tender and feels tight. That’s an important clue I will factor in to my treatment of this person. While rarely the main cause of the pain the person is dealing with, getting the gluteus medius muscles to let go is a necessary part of the solution.

If this sounds like you, then give the office a call and come on in. We will do our best to treat you like family and get you feeling back to normal. Call us at (301) 378-0334.