Snow shoveling is bad for your back because it involves bending over and twisting from side to side. This can cause injury to the joints and discs of the back. If you’ve hurt yourself shoveling out of that Frederick snow then head over to Park Bench Chiropractic and we will get you back out there and feeling better.
Low back injuries, especially those involving the discs, become more difficult to treat the longer you wait. At now and save yourself some pain later on down the road.